Outdoor Riding

If you are like me, you have been cooped up in the basement watching bad tv while doing your bike rides on the trainer all winter long!

Well today I couldn't take watching The View any longer and hit the road. I encourage you all to get out when you can. It was the best workout I have had in a while and it really kicked my rear.

Here are some of the benefits I see in hitting the road vs. trainer...

1. You get out doors!! Studies have shown that those athletes that train outside are stronger emotionally and more often feel empowered than those that workout indoors.

2. You are able to get a better interval workout and really push it on real hills and difficult terrain than on a harder gear indoors. As a result I am stronger rider when I can finally get outdoors.

3. Your more apt to do longer rides when you can get outside and scout a path and follow it vs. setting a time limit and hope you don't get bored and quit early.

4. Outdoor riding allows you to use more aspects of your bike so you are more comfortable shifting gears, turning corners, and just overall handling of it.

5. When you ride outdoors you can gather your friends to do it and its a lot more fun than sitting home alone watching more horrible TV.

6. My final reason for riding outside vs inside, is that riding outside allows you to truly appreciate the beauty around you. Call it corny but my issues and problems seem so minor when I look out at those beautiful Rocky Mountains.

So what are you waiting for??? Get out and Ride!!!

Spring Fashion Show Coming in April

Spring Fashion Show

Tuesday April 15th

Noon-2pm (Show starts at 12:15pm)

Featuring Shebeest, TYR and PrAna's Spring collection.

We will serve a light lunch and beverages.

We will be giving away some great items- so don't miss it!!

Email with questions meredith@fastlanejane.com

Bike clinic

Fast Lane Jane is sponsoring "How to Change a Bike Tire in 5 minutes and More"
March 6th 7-9pm at 777 Capilano Ct. Castle Rock
RSVP 303-646-7781

Please bring your own bike tire. tire irons and an extra tube!
We will be serving Dessert and Wine!
Hope you can join us!