Yeah!! I am thrilled to offer TYR now to you. I found some great products that I hope you will like. So browse the website and check it out. www.fastlanejane.com
My favorites include...the TYR hot pink swim doggy bag, TYR's Racetech Reveal Femme Goggles in Lavender, and of course the TYR's Flash Diamondback swim suit in pink.
I hope the next time you head to the pool on a cold winter day that maybe pulling out of your swim bag some new equipment/apparel will make that planned swim set even faster!!!
Here is one of my favorite swim workouts designed as an endurance swim while keeping a consistent split:
Warm up with a 300 easy
Then do 10X300 with a :30 sec rest between sets.
Try to watch your time and see if you can keep your splits consistent.
I'm not a great swimmer but I usually can keep my splits at 2:04 for all 10.
Make sure to drink lots of water as you swim
Keep your heart rate nice a consistent.
Give it a try and let me know how you did!
