Fast Lane Jane Triathlon chats

Bundle Up its Cold Out There!!!

2008-11-20T21:15:00.012-07:00

Weather has changed... New Season Goals....

Goal 1: Stay Warm

Goal 2: Go fast

Goal 3: Look Good/Feel Good

Goal 4: Remember I can do anything!!!

No matter what your goal this season.... Here are some FLJ items you won't want to miss...

Yoga Lovers....

Try out PrAna's Carlie pant and Jada Top

Stella top in Forest (left) Carlie Pant with flattering waist so comfy and looks great on (forest) http://www.fastlanejane.com/page/page/5926062.htm

$39/$54

Those of you that Run look for this great cross training top. Wear it on a cold morning or after a gym workout. Warm fleece layer, totally with stands lots of washes, long fit won't ride up on you, and looks great!

Shebeest's Racing Stripes top in Pacific Blue http://www.fastlanejane.com/tops.html

Winter Biking? Wind Pro Vest and Tech Tights are a must!!!

Shebeest's
Wind Pro Vest $75 Shebeest's Tech Tight $47.25

http://www.fastlanejane.com/bottoms.html
http://www.fastlanejane.com/jacketsandsweaters.html and

Just want to curl up with a good book and take the day off?? Then do it in Horny Toad...

Horny Toad Meow Navy and Pip Pants $66/$59

http://www.fastlanejane.com/jacketsandsweaters.html
No matter what your goal check out www.fastlanejane.com for some great deals on your workout and leisure wear. Don't miss free shipping now with orders over $125.

Fall is Here- Stay Warm

2008-10-15T21:29:00.006-06:00

As the Weather Cools

Check out the HOT deals

at http://www.fastlanejane.com/!!

One of my favorites...Shebeest's Wind Pro Vest. Comes in Magenta and Black. Perfect over a base layer. Cuts wind and is low profile enough so that its comfortable to run or ride in. Back zip pocket for cell phone, money or anything else!!

Originally: $108 Fast Lane Jane:$79

Check it out at http://www.fastlanejane.com/jacketsandsweaters.html

Brooks Running HVAC
Boost your running IQ with an intelligent top. This great top has thermo-regulating HVAC technology which means it can detect changes in your body temperature and can react by moving heat from high- to low-heat areas so you stay balanced. Clever mitted cuffs keep hands warm on a cold morning.

Originally $90 Fast Lane Jane: $49

Check it out at...http://www.fastlanejane.com/tops.html

Its Swim Season....so don't miss these great deals http://www.fastlanejane.com/tyrswimming.html

Including... TYR's Diamondback Reversible Swimsuit.

Two suits in one! Comes in Pink/Grey or Blue/Black http://www.fastlanejane.com/tyrswimming.html

Originally: $72 Fast Lane Jane: $41

Watch for more fall fashions starting next week!!!

Don't forget your Shirt!!

2008-09-17T13:36:00.007-06:00

Huge Summer Clearance Sale...
Includes Shebeest Biking, PrAna Yogawear, Brooks Running and TYR Swimsuits!

Stock up now on biking jerseys, swimsuits, and cute training tops for the indoor fall and winter training!

Here are some of my favorites...

*This cute sleeveless jersey not only looks great but is light and cooling fabric that is also perfect for an indoor spin class. Pocket in the back and non chaffing arms! Original Price: $48 now $25.00

* This great reversible suit from TYR has two looks in one. Original price $71 now only $42 Also comes in pink/grey or blue/black

* You will love Racing or training in TYR's newest Tri top. Check out the Compressive fabric in the torso, cooling fabric throughout and it even has a SPF of 50 for those hot sunny days! Original price:$60 now:$30

Last But Not Least....We still have a few of this season's favorite SB Cycloskort!! Hot Pink, Black or Bright Blue

* Whether you are going out for a ride with the family or a more serious 40 miler, this skort has a thick enough chamois that not only will you look great but you will be comfy as well!! Original price:$79 Now: $49.00

Want to see more check out the website at www.fastlanejane.com.

Women Inspiring Women

2008-06-10T21:10:00.000-06:00

How Impressed I am with so many women I meet!!
How much we motivate one another is amazing to me!

For instance there is Jennifer H., who after getting her to finally get on her road bike for the first time, totally showed me up. I showed her how her gears worked and trouble shot some bike issues- do you think she would have struggled through her first ride? No way- she barrelled past us on every hill we conquered. Natural talent-Amazing and so motivating!!

Kim S., who decided to tackle RAGBRAI, which is a 7day 472 mile bike ride and she just bought her road bike 45 days or so ago. She somehow manages to raise two amazing boys, hold down a beautiful home, and gets out and easily rides 45-50 miles in a day without the necessary building up- she just goes. When she flats over and over and even ends up with green slime on her after her slimed tire blows- she still just laughs and keeps going. Sense of humor and perseverance.

Maribeth who is a mother of three amazing kids, Harvard Law graduate and amazingly two time Iron Mom. She would stay up until 2 am getting her rides in and falling asleep with the muscle stim machine on her. She would get up early, stay up late,and always be there to help in school and raise her kids. Did she take the easy way and just put her kids in child care during training hours and put her first. Drive, discipline and so humble.

Romi, who has qualified for Boston twice and placed in several other endurance runs by mostly training on her own. She has over come so much in her personal life and raises a handsome talented son. She finds such solace in running and is the most humble gal I know. Pure talent, drive, and perseverance.

Ellen who inspires women every day at the gym by teaching Master Swim classes to all levels. She leads a Tri Club and goes to most of their races and watches from the side cheering each one of them on. She has three kids and a husband that travels and she still takes the time to get out there and encourage these women to try new things and to race hard. Sacrifice for others and Passion.

I even met Jean the other day. She came to shop and kept apologizing for not showering but what she didn't realize that she inspired me so much by just sharing the fact that she is a Breast Ca survivor. She is taking on RAGBRIA too. Survivor, light hearted, and Perseverance.

Sara called today to check on me and when I asked her what she had done today- she had gotten up rode 20 miles, swam 3000, and then went out and ran 6 miles. Sara had knee surgery two years ago. She is so active in the community and raises two great kids as well. She bounced back after surgery and is such a motivator for me. Fighter and discipline.

Lynda is training for a century ride, Suzanne rides the huge neighborhood hills with her son in tow, and Kris just got back from 8 weeks in a Bikram Yoga seminar so she could start her own business.

I could go on and on... Women are so inspiring to me! Note I didn't
mention anything about looks, size, or style- its who these women are on the inside and what they are inspiring us to do. I love this job because you get to hear so much about what others are doing- you can't help want to get out and go!!!!
Women are just so motivating!!! Great job gals and keep up the good work!!

Triathlon Wear is Here

2008-05-15T23:03:00.000-06:00

Who says you have to look like a guy when you race? You've trained hard why not look great. If you are doing a triathlon this season whether its a sprint, long course or full ironman, Fast Lane Jane has great tri-suits.

Shebeest is known for cute and well designed lasting biking clothes but check out the new tri tops and bottoms. Here are some examples...

Also comes in red with dragonfly front.

The Shebeest Kona Tri Tank is also a great look and so durable and non chaffing.

TYR also has a great line of triathlon wear- who better to trust for quick drying and ease of motion than TYR. Check out these great styles

If you like a bikini to race in then check these great Power Tops from TYR

Lots of great bottoms to go with these and matching socks. Check out the site for great prices!

Spring Preview and $250 Giveaway

2008-05-05T21:21:00.000-06:00

Spring Preview and $250 giveaway
Featuring Shebeest Biking, PrAna Yoga, Brooks Running, TYR swimming, Horny Toad and Sherpani Gym Bags.

May 7th 7-9pm
May 8th 1-3pm

Come check out the great Brooks Running Skorts, PrAna Lola Sport tops, and Shebeest Bella Relaxed Jerseys. Still great clearance on fall/winter items.

Refreshments and snacks will be provided. Fast Lane Jane is kid friendly so feel free to bring the kiddos to shop!

Hope to see you there! Can't make it? Check out www.fastlanejane.com

Spring Fashions Items of the Week

2008-04-22T21:22:00.000-06:00

Hi Ladies-

New Spring wear has finally arrived. I am so excited about the products that are out for women athletes. Whether you ride, run, swim or do yoga, I am sure you will find something you like.

Here are some of the items I am hooked on...

PrAna's Sugar Mini Skirt! It comes in Petal, Tangerine, Black and White. Its so comfortable and stretchy that I could even wear it for tennis, golf, and even a spin class. PrAna designed it for the active women and I totally agree. I'm hoping to buy a pair for myself!

Check out this Bella Relaxed Jersey from Shebeest in Velo Blue. Totally cute and then add the Blue or Black cycloskort and you are set! I love it because I can get off the bike, run to pick up the kids, get groceries and still look great!

The last item of the week is Shebeests new Triathlon Women's Wear. Check it out!

Check out www.fastlanejane.com for even more spring fashions!

Outdoor Riding

2008-03-27T00:42:00.000-06:00

If you are like me, you have been cooped up in the basement watching bad tv while doing your bike rides on the trainer all winter long!

Well today I couldn't take watching The View any longer and hit the road. I encourage you all to get out when you can. It was the best workout I have had in a while and it really kicked my rear.

Here are some of the benefits I see in hitting the road vs. trainer...

1. You get out doors!! Studies have shown that those athletes that train outside are stronger emotionally and more often feel empowered than those that workout indoors.

2. You are able to get a better interval workout and really push it on real hills and difficult terrain than on a harder gear indoors. As a result I am stronger rider when I can finally get outdoors.

3. Your more apt to do longer rides when you can get outside and scout a path and follow it vs. setting a time limit and hope you don't get bored and quit early.

4. Outdoor riding allows you to use more aspects of your bike so you are more comfortable shifting gears, turning corners, and just overall handling of it.

5. When you ride outdoors you can gather your friends to do it and its a lot more fun than sitting home alone watching more horrible TV.

6. My final reason for riding outside vs inside, is that riding outside allows you to truly appreciate the beauty around you. Call it corny but my issues and problems seem so minor when I look out at those beautiful Rocky Mountains.

So what are you waiting for??? Get out and Ride!!!

Spring Fashion Show Coming in April

2008-03-27T00:32:00.000-06:00

Spring Fashion Show

Tuesday April 15th

Noon-2pm (Show starts at 12:15pm)

Featuring Shebeest, TYR and PrAna's Spring collection.

We will serve a light lunch and beverages.

We will be giving away some great items- so don't miss it!!

Email with questions meredith@fastlanejane.com

Bike clinic

2008-03-02T21:51:00.000-07:00

Fast Lane Jane is sponsoring "How to Change a Bike Tire in 5 minutes and More"
March 6th 7-9pm at 777 Capilano Ct. Castle Rock
RSVP 303-646-7781

Please bring your own bike tire. tire irons and an extra tube!
We will be serving Dessert and Wine!
Hope you can join us!

TYR is Here

2008-02-09T14:16:00.001-07:00

Yeah!! I am thrilled to offer TYR now to you. I found some great products that I hope you will like. So browse the website and check it out. www.fastlanejane.com

My favorites include...the TYR hot pink swim doggy bag, TYR's Racetech Reveal Femme Goggles in Lavender, and of course the TYR's Flash Diamondback swim suit in pink.

I hope the next time you head to the pool on a cold winter day that maybe pulling out of your swim bag some new equipment/apparel will make that planned swim set even faster!!!

Here is one of my favorite swim workouts designed as an endurance swim while keeping a consistent split:

Warm up with a 300 easy

Then do 10X300 with a :30 sec rest between sets.

Try to watch your time and see if you can keep your splits consistent.

I'm not a great swimmer but I usually can keep my splits at 2:04 for all 10.

Make sure to drink lots of water as you swim

Keep your heart rate nice a consistent.

Give it a try and let me know how you did!

Fast Lane Jane Tri Shop Clearance Sale

2008-01-28T20:41:00.000-07:00

Fast Lane Jane Tri Shop is having a huge sale on Horny Toad and PrAna fall/winter wear!

Shebeest WindPro jacket/vest on sale 20% off sale!

Feb. 7th Come for our "Plan your season and find a training partner" clinic at the store. We will be discussing various area races, setting goals for the season, and helping you find a training partner to help you meet those goals! email meredith@fastlanejane.com for more info!

Coming in March "How to change a bike tire in 5 minutes and more helpful bike hints"

Visit http://www.fastlanejane.com/ for our fall/winter clearance sale!

Winter Trainer Rides

2008-01-21T13:43:00.000-07:00

So sad isn't it when the snow falls and there doesn't look to be any days soon when you are going to be able to hit the road on your bike. So what to do? Yup the trainer.

I pulled it out in the last 3 weeks and boy does it get boring. When you ride during the winter you are suppose to not just ride for miles but for quality as well. So we should be including a long ride each week, a tempo ride, and a speed work ride.

An example of an off season beginning long ride:
Warm up 10 min easy
60 min ride at a pace you could sustain for a long long time. (6-70% max hr)
The cool down for 5 min
* Stay in the small chain ring till middle then go to big chain ring still keeping cadence 80-90rpms. Until cool down

Example of an off season beginning tempo ride:
Warm up with a slowly increasing pace for the first 10 min.
40 min at aerobic threshold pace
5 min cool down

But what do you do while riding on a trainer? Well if its early am turn on the news- watch cnn. If its later in the day try a talk show or a TLC movie- could find something good! If its evening you have it made watch prime time TV. Some listen to music on the trainer I just can't.

No matter what- be sure to vary your weekly rides, log your average speed, distance, and time, and just be proud of yourself that you are keeping up with it during the winter!!!

Fast Lane Jane

2008-01-20T21:45:00.000-07:00

Fast Lane Jane

I am a mom who wants to network women together to continue to encourage each other to get out and go!!!! Fast Lane Jane is a comfortable small online and local women's tri shop bringing top of the line women's multisport clothing while at the same time putting a feminine touch to women's sports. My site is http://www.fastlanejane.com/ I carry Brooks Running, Shebeest, TYR (coming late January),PrAna, Horny Toad, and Sherpani Bags. I only carry products I believe in so you will see a few in my "favorite's list". I am always adding and listening to what people want.

Not only does Fast Lane Jane carry clothes but I also sponsor sports clinics every 6 weeks educating women on various areas of triathlon/multisport training. Past clinics have included "What to do in your Off-season" and "Sports nutrition". Information soon to be posted on this blog for you. Upcoming events include "How to plan your season" and "How to change a bike tire in less than 5 minutes".

Stay tuned because more is to come...